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Activation + Recovery Sports Massage

ACTIVATION + RECOVERY SPORTS MASSAGE The Spa at Woodside is excited to announce two new massage service offerings, Activation + Recovery, specifically designed to help members maximize their workouts. The Activation and Recovery sports massages are 20-minute pre-sport or workout and/or post-sport or workout services that help you warm up and cool down with purpose. Adding this

Eat at Woodside | Breaking Down the Woodside Green

BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.  

All About Meditation | A Guide for Beginners

ALL ABOUT MEDITATION May is National Mental Health Awareness Month and we are showing you how to use Woodside to boost your mental health. Meditation is a great way to become more aware of your mind body connection to help navigate through some of life’s challenges and uncertainties. With a better understanding of how your

How to Support your Mental Health at Woodside

HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide you with the tools and amenities you need to support your emotional and mental health as well. This month we will show you all the

Group workout in gym smiling and happy

5 Ways Exercising Benefits Your Mental Health

5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an important time to focus on our mental well-being. Self-care is a hot button topic coming off the heels of the pandemic, many are searching for

The Benefits of Aromatherapy

THE BENEFITS OF AROMATHERAPY May is National Mental Health Awareness Month and we are showing members how to use the Club to support your overall mental health and wellness. Aromatherapy is a great addition to any wellness routine and can help melt away stress and anxiety, boost your mood and help you get a better

3 Ways Tennis Can Boost Your Mental Health

3 WAYS TENNIS CAN BOOST YOUR MENTAL HEALTH May is National Mental Health Awareness Month and we are showing you how to use the Club to support your overall mental health and wellness. Tennis is a game built around strategy and agility. It requires you not only to quickly react and make decisions but also

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Training Manager, Simon Stanberg, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up

Berry smoothie in a mason jar with blueberries

5 of The Best Adaptogens for Stress Relief

5 OF THE BEST ADAPTOGENS FOR STRESS RELIEF

Stress is something that affects us all and can take a massive toll on our life if not properly managed. From crazy long meetings at work, to juggling a social life, including friends and family, to keeping track of everything on your calendar and bills– well, it

National Make Lunch Count Day

NATIONAL MAKE LUNCH COUNT DAY Tuesday, April 13 is National Make Lunch Count Day. Woodside Executive Chef, Michael Giampetruzzi is celebrating with a special feature and sneak peek at the new summer menu. You can try the Jackfruit BBQ Sandwich with the new Woodside Green from 11AM to 2PM, April 13 at The Kitchen. Read