Fall Equinox Wellness Retreat
Join us on Saturday, Sept 24 to celebrate the arrival of the fall equinox as Quixotic & Woodside guide you through a revitalizing retreat encompassing meditation, yoga flow and sound
Category: Fitness
4th of July Fitness & Club Hours
Join us on the 4th of July for a special day of group fitness, fun & freedom! The special day of Patriotism will start this Monday from 8:00am – 11:00am in the studios, and
Cross Training: Why It’s a Good Idea to Change Things Up
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge
Manic Monday
Join us on Memorial Day for a special day of group fitness and fun! Manic Monday will take place this Monday from 8:30am – 11:00am in the studios, and yoga
Lunges for Lunch
Are you looking for that second wind? That extra dose of energy during your afternoon stretch between your morning coffee and your after work social hour? Well, the secret is
