Which Type of Meditation Suits You Best?
If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred
Category: Fitness
New Additions to the Fall Group Fitness Schedule
NEW Group Fitness Classes Starting Monday, Sept 12 Woodside Group Fitness is adding new classes to the schedule starting on Monday, September 12. Check the full descriptions below and join in
Bring Your Practice Into Balance
In this workshop you will learn how to balance longer and with more stability by slowing down the physical and mental approach into the posture. We will look at the
Labor Day Group Fitness Schedule
The Main Clubhouse will be open from 7:00am – 7:00pm and the Studios will be open from 7:00am – 12:00pm on Labor Day. The Main Pool will open at 11:00am. Get
Fall Equinox Wellness Retreat
Join us on Saturday, Sept 24 to celebrate the arrival of the fall equinox as Quixotic & Woodside guide you through a revitalizing retreat encompassing meditation, yoga flow and sound
4th of July Fitness & Club Hours
Join us on the 4th of July for a special day of group fitness, fun & freedom! The special day of Patriotism will start this Monday from 8:00am – 11:00am in the studios, and
Cross Training: Why It’s a Good Idea to Change Things Up
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge
Manic Monday
Join us on Memorial Day for a special day of group fitness and fun! Manic Monday will take place this Monday from 8:30am – 11:00am in the studios, and yoga
Lunges for Lunch
Are you looking for that second wind? That extra dose of energy during your afternoon stretch between your morning coffee and your after work social hour? Well, the secret is
