3 Tips for Healthy Habits
Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking
Category: Fitness
TRX Cardio Tennis
Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more
The Performance Guide
It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to
Sit at Work All Day? Here’s Why You Should Consider Pilates
Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day
New Classes, Next Level Fitness
Woodside is bringing brand new resolution-crushing classes to the Woodside group fitness schedule starting in January. Whether you’re wanting to try something new or just need to up your fitness game, these classes are sure to get you
A Year in Review: 2016
GROUP FITNESS Group fitness continues to serve our members with more than 100 classes included with membership each week, including intensive yoga workshops and meditation-based offerings, specialty classes and holiday
Player Pass is Back for December!
Woodside Tennis is offering Player Pass for the month of December. Members pay only $65 + tax per person and get unlimited court time during player pass times: M-F 6am
Thanksgiving Group Fitness Schedule
Turkey Day Bootcamp | 7:00am – 8:00am | Denise S. and Don H. | Main Studio Turkey Power Hour | 8:00am – 9:00am | Denise S. | Main StudioHatha Flow
Which Type of Meditation Suits You Best?
If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred
New Additions to the Fall Group Fitness Schedule
NEW Group Fitness Classes Starting Monday, Sept 12 Woodside Group Fitness is adding new classes to the schedule starting on Monday, September 12. Check the full descriptions below and join in
