What Kind of Fit Are You?
There are literally a thousand ways to workout at Woodside, narrow down the list of over 120 classes and determine what classes best suit you and your fitness goals by
Category: Fitness
The Best Races in KC and How To Train for Them
As a long-time competitive runner, I love getting new runners more involved in the community and their own health, so I prepared this guide on the best races in Kansas
Top 5 Most Common Pitfalls When Starting a New Fitness Program
“Fitness is a journey – regardless if you have been on the road for years or have just packed your bags, how you get to your destination/goal is all about
5 Ways to Improve Your Heart Health: Straight from the Doctor
As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide
An Inside Look at Body Building with Don Hughes
Woodside trainer, Don Hughes shares his training and nutrition plans with us, alongside his trainer, Dylan Schoening, and how he used Ortho-Kinetics®, macro dieting and a custom exercise plan to
Birthfit | The Professional Opinion of Chelsea Craig, MK, ATC, LAT
If you are expecting, have recently had a baby, or are trying to conceive, you likely know there are some really strong opinions about exercising during pregnancy out there. The
Q & A with Wendy Zoog, Co-founder of KALOS
Meet the teacher behind the latest fit-forward, heart-centered movement in KC, Wendy Zoog. Most of you are familiar with Wendy as she teaches at Woodside on a regular basis, but
Pilates Trainer’s Mat & Reformer Certification
Woodside is proud to congratulate Kerstin Robertson, Lead Trainer and Pilates Trainer and her team of Pilates Trainers – Taylor Deeds, Sara Morgan and Denise Sarver – for completing their
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
What to Expect in Your First Pilates Reformer Session
Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be intimidating.