Tips From a Trainer | 6 Movements to Promote Lymphatic Health
TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEALTH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine
Category: Fitness
Build Your Immunity with Pilates at Woodside
BUILD YOUR IMMUNITY WITH PILATES Did you know, experts now believe that Pilates classes can help protect you against colds and the flu? Pilates is grounded in the connection of
What Kind of Yoga is Right for Me?
WHAT KIND OF YOGA IS RIGHT FOR ME? Feel grounded, challenge yourself, find renewal and experience transformation alongside a community of passionate yogis. Woodside is proud to offer 26 yoga
Breaking Down the Yoga Levels at Woodside
BREAKING DOWN THE YOGA LEVELS AT WOODSIDE Yoga is a centuries old practice that combines breath work, meditation and exercise all into one. Yoga has been shown to have a
How to Support your Lymphatic Health at Woodside
HOW TO SUPPORT YOUR LYMPHATIC HEALTH AT WOODSIDE The lymphatic system is essentially your body’s built-in sanitation center. It filters and carries out waste from your cells, tissues, and organs.
5 Gua Sha Moves to Promote Lymphatic Health
5 GUA SHA MOVES TO SUPPORT LYMPHATIC HEALTH Gua Sha type is a style of massage that incorporates a small stone scraping tool, or board, to help move lymph fluid
The Spa at Woodside Boutique
New Year means new brands and products you are sure to love in the Spa at Woodside Boutique. These products have been curated to fit into any health, wellness, skincare
4 Things You Will Learn in Adult 101 Tennis
If you have never touched a racquet but would like to try it out or need to get back into the swing of things after a break from the game
Tips from a Trainer: The Ultimate 30 Minute Workout
Looking to make the most of your time at the gym? Right now, more than ever, it is important to keep yourself healthy and active, but it can be hard
The Benefits of Rowing
Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete