Category: Fitness

The Benefits of Rowing

Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete

The Benefits of Contrast Therapy

At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler

Group Fitness Class Spotlight: Kemetic Yoga

Woodside offers 95 weekly group fitness classes spanning strength, cardio, yoga and Pilates, cycling and more included free with every membership. As leaders in fitness and wellness Woodside is always

The Power of Recovery

If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training