Tips from a Trainer: What Kind of Push Up Are You?
Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push
Category: Fitness
Restore and Renew: The Benefits of Contrast Therapy
Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in
The Power of Recovery
If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus
Gradualism: A Personal Trainer’s Journey Back to Being Fit
What motivated you start a new fitness regimen and how did you personally stick to it? I was strong and active for so many years prior to having my son.
Get to Know the Trainers
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training
Get to Know the Trainers
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training
Hypertrophy: Strength Training for Muscle Growth
Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in
Benefits of Boxing Bootcamp
At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it.
December Specials at The Spa
‘Tis the season of giving! The Spa offers many ways to get into the holiday spirit and treat yourself: Gift yourself or someone you love with a thieves massage to
Woodside Wish List 2018
You can do anything in two months – and it’s crunch time to finish strong on meeting your 2018 goals. November is the perfect time to reflect on your resolutions
