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Fitness

Person swimming in indoor pool

Get a Full Body Workout in the Pool with These 6 Exercises

GET A FULL BODY WORKOUT IN THE POOL WITH THESE 6 EXERCISES

With summer on our doorstep, many of our thoughts turn toward the idea of lounging by the pool and relaxing or getting into the water to splash and play games with our kids, always on the lookout for a reprieve from the high

Eat at Woodside | Breaking Down the Woodside Green

BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.  

Close up of hands, woman sitting in yoga pose

How Yoga Helps to Ease Your Mind

HOW YOGA HELPS TO EASE YOUR MIND

Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They can creep up on us, affecting our mood, making us irritable, leaving us restless and simply putting a damper on our quality of life. How

Meditation at Woodside | RISE + REST

MEDITATION AT WOODSIDE | RISE™ + REST™ May is Mental Health Awareness Month and we are sharing a few of the many ways you can use the Club to support your mental health. We talked with Jona Genova, creator of REST™and RISE™ meditation programs currently taught at Woodside. Jona brings more than 25 years of

How to Support your Mental Health at Woodside

HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide you with the tools and amenities you need to support your emotional and mental health as well. This month we will show you all the

Group workout in gym smiling and happy

5 Ways Exercising Benefits Your Mental Health

5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an important time to focus on our mental well-being. Self-care is a hot button topic coming off the heels of the pandemic, many are searching for

3 Ways Tennis Can Boost Your Mental Health

3 WAYS TENNIS CAN BOOST YOUR MENTAL HEALTH May is National Mental Health Awareness Month and we are showing you how to use the Club to support your overall mental health and wellness. Tennis is a game built around strategy and agility. It requires you not only to quickly react and make decisions but also

Close up of woman eating salad at the gym

How to Replenish Your Body Post Workout

HOW TO REPLENISH YOUR BODY POST WORKOUT

When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also important for maximizing our workout

Berry smoothie in a mason jar with blueberries

5 of The Best Adaptogens for Stress Relief

5 OF THE BEST ADAPTOGENS FOR STRESS RELIEF

Stress is something that affects us all and can take a massive toll on our life if not properly managed. From crazy long meetings at work, to juggling a social life, including friends and family, to keeping track of everything on your calendar and bills– well, it

Relieve Stress and Tension with These 4 Gua Sha Moves

RELIEVE TENSION AND STRESS WITH THESE 4 GUA SHA MOVES Last month, we showed you how to get started with gua sha as well as five ways movements you could use to promote movement of lymph through the body. April is National Stress Relief Month and we talked with Woodside Licensed Esthetician and Massage Therapist,