One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and
Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!
Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat
The coming of a new year brings new challenges and new stresses in life, The Spa has exactly what you need to relax and unwind. We’ve introduced a whole new
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs: Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat,
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist
Woodside’s Earthbar Juice Cleanse Kit provides everything you need to complete your one-day cleanse. Seven cold-pressed juices (made in-house daily), plus two wellness shots and vitamins. The following cleanse schedule
Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking
We would like to recognize Woodside member, Ladonna Gooden for her hard work and dedication. After roughly 2 years of training with Lee Clark, she went on to place big in