KC Hoop Girl
Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!
Author: Club Woodside
Les Mills 2017 Playlist
Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat
The Spa’s New Menu Offerings
The coming of a new year brings new challenges and new stresses in life, The Spa has exactly what you need to relax and unwind. We’ve introduced a whole new
For Those Who Want More…
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs: Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat,
Songs to Sweat to from Woodside Personal Training
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist
The One-Day Juice Cleanse Guide
Woodside’s Earthbar Juice Cleanse Kit provides everything you need to complete your one-day cleanse. Seven cold-pressed juices (made in-house daily), plus two wellness shots and vitamins. The following cleanse schedule
3 Tips for Healthy Habits
Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking
Member Recognition: Ladonna Gooden
We would like to recognize Woodside member, Ladonna Gooden for her hard work and dedication. After roughly 2 years of training with Lee Clark, she went on to place big in
TRX Cardio Tennis
Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more