Author: caitlin

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.

Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success.

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.

If you’ve been considering getting into yoga, but you’re not sure where to start, this overview will help. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is a welcoming environment for both new and experienced yogis.

If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with a series of exercises meant to stretch out and strengthen muscles.

We know your time is valuable, so when you hit the fitness floor you want to meet your goals efficiently and safely. There are some popular exercises out there that may not be ideal to include in your workout plan.