Join Woodside Trainer Maddie Hawley in this one-hour workshop focused on empowering women to feel confident and capable in the gym. Learn how to navigate equipment, build a strong mindset and create effective workout routines tailored to your specific needs. By the end, you’ll have the tools and knowledge to take control of your fitness […]
Ready to elevate your fitness routine? Join us for an invigorating 1-hour kettlebell fitness workshop designed for all levels. Whether you're a beginner looking to master the basics or an experienced athlete aiming to refine your technique, this workshop will take your training to the next level. We'll cover fundamental kettlebell movements, explore effective exercise […]
Enhance your squatting technique at our this one-hour clinic. Whether you're a beginner or looking to refine your skills, this session is designed to improve your strength, power and overall athletic performance. Our experienced trainers will guide you through the fundamentals of squatting, including proper form, muscle engagement and safety precautions, with a strong emphasis […]
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034
