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Address
2001 West 47th Place
Westwood, KS 66205 United States Get Directions
Phone 9138310034
Website https://clubwoodside.com/
Events at this venue
Today

Precision Glute Activation Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Unlock the full potential of your lower body with Woodside Trainer Topanga Culbertson in this dynamic, movement-focused workshop. Over the course of one hour, you’ll learn how to properly activate and target your glutes while understanding the key differences between glute, hamstring and quad-dominant movements. Through guided practical coaching, you’ll be led through foundational lower […]

Joint Vitality Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Strong movement starts at the joints. From training hard to staying active or simply aiming to move more freely, this 60-minute interactive workshop will change the way you think about performance and recovery. Join Woodside Trainer Michelle Pages to explore how mobility, stability and control work together to build a more resilient body. You’ll learn how to […]

Foundations of Fat Loss + Performance Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Build your foundation of fat loss and performance in this one-hour, lecture-based workshop led by Woodside Trainer Jacob Fletcher. Explore the core principles of evidence-based cardio training and how they support long-term success. This session will break down heart rate zone training and introduce the fundamentals of metabolic fitness, giving you a clear understanding of […]

Fundamentals of Dynamic Effort Training

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Tom DeZutter for a 90-minute movement-based workshop focused on Dynamic Effort Training—a method designed to increase maximal strength through submaximal lifts. By emphasizing speed and explosiveness over heavy loading, this style of training improves power output while reducing the risk of overtraining and injury. You’ll learn how to break through plateaus, move […]

Pre + Postnatal Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Rachel Herl for a 90-minute workshop designed to empower you with the knowledge and confidence to stay active safely throughout pregnancy and postpartum. This informative and movement-based session will cover everything from strength training and cardio, to pelvic floor health and the effects of hormones on your joints. Whether you’re an expecting mom looking to […]

Hip Mobility + Squat Mechanics Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Catherine Fox for a 90-minute movement-based workshop focused on hip mobility and mastering the squat. As a foundational exercise, squats strengthen the lower body and core, improve balance and enhance mobility. In this session, you’ll learn essential squat mechanics, gain a deeper understanding of pelvic and core anatomy and assess your own […]

Building Strength Workshop | The Power of Progressive Overload

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Personal Trainer Cavan Hudson for a one-hour workshop focused on the fundamentals of building strength. Strength isn’t built overnight – it’s a gradual process that requires consistency and the right approach. This workshop is all about teaching participants the core principle of progressive overload and how to apply it effectively in their training. […]

Fundamentals of Plyometrics Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you're an athlete aiming to build explosive power and strength or simply looking to add some fun, high-energy moves to your routine, this workshop […]

Core Warrior Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy, theory behind a therapeutic girdle and the baby steps to reorganize how the deep […]

Strength for Women Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Maddie Hawley in this one-hour workshop focused on empowering women to feel confident and capable in the gym. Learn how to navigate equipment, build a strong mindset and create effective workout routines tailored to your specific needs. By the end, you’ll have the tools and knowledge to take control of your fitness […]

Kettlebell Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Ready to elevate your fitness routine? Join us for an invigorating 1-hour kettlebell fitness workshop designed for all levels. Whether you're a beginner looking to master the basics or an experienced athlete aiming to refine your technique, this workshop will take your training to the next level. We'll cover fundamental kettlebell movements, explore effective exercise […]

Barbell Squat + Mobility Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Enhance your squatting technique at our this one-hour clinic. Whether you're a beginner or looking to refine your skills, this session is designed to improve your strength, power and overall athletic performance. Our experienced trainers will guide you through the fundamentals of squatting, including proper form, muscle engagement and safety precautions, with a strong emphasis […]