Join Woodside Trainer Cavan Hudson for a focused 60-minute workshop exploring how hypermobility influences strength, stability and overall movement quality. Designed for those with a naturally greater range of motion, this session offers insight into why certain positions may feel unstable, why strength can feel inconsistent and how to better support highly mobile joints through […]
Join Woodside Trainer James Rose for a focused 60-minute workshop exploring the essential role the glutes play in strength, posture and efficient movement. Often overlooked or improperly activated, these powerful muscles are key to supporting long-term joint health, stability and confident movement. Through a clear, science-informed lecture paired with guided practice, you’ll gain a deeper […]
Begin the new year with a one-hour workshop designed to elevate your training through science-backed movement and intentional strength development. In this guided session with Woodside Trainer Michelle Pages, members will learn the essential foundations of muscle building, joint stability and efficient movement, the pillars of long-term health and performance. You’ll explore foundational strength exercises, […]
Your VO2 max is a key indicator of longevity and overall cardiovascular health. In this advanced, performance-focused one hour workshop, join Woodside Trainer Catherine Fox for an in-depth exploration of maximizing your body’s capacity to utilize oxygen. You’ll learn how to recognize the transition from aerobic fat-burning to anaerobic states and how to push the […]
Unlock the full potential of your lower body with Woodside Trainer Topanga Culbertson in this dynamic, movement-focused workshop. Over the course of one hour, you’ll learn how to properly activate and target your glutes while understanding the key differences between glute, hamstring and quad-dominant movements. Through guided practical coaching, you’ll be led through foundational lower […]
Strong movement starts at the joints. From training hard to staying active or simply aiming to move more freely, this 60-minute interactive workshop will change the way you think about performance and recovery. Join Woodside Trainer Michelle Pages to explore how mobility, stability and control work together to build a more resilient body. You’ll learn how to […]
Build your foundation of fat loss and performance in this one-hour, lecture-based workshop led by Woodside Trainer Jacob Fletcher. Explore the core principles of evidence-based cardio training and how they support long-term success. This session will break down heart rate zone training and introduce the fundamentals of metabolic fitness, giving you a clear understanding of […]
Join Woodside Trainer Tom DeZutter for a 90-minute movement-based workshop focused on Dynamic Effort Training—a method designed to increase maximal strength through submaximal lifts. By emphasizing speed and explosiveness over heavy loading, this style of training improves power output while reducing the risk of overtraining and injury. You’ll learn how to break through plateaus, move […]
Join Woodside Trainer Rachel Herl for a 90-minute workshop designed to empower you with the knowledge and confidence to stay active safely throughout pregnancy and postpartum. This informative and movement-based session will cover everything from strength training and cardio, to pelvic floor health and the effects of hormones on your joints. Whether you’re an expecting mom looking to […]
Join Woodside Trainer Catherine Fox for a 90-minute movement-based workshop focused on hip mobility and mastering the squat. As a foundational exercise, squats strengthen the lower body and core, improve balance and enhance mobility. In this session, you’ll learn essential squat mechanics, gain a deeper understanding of pelvic and core anatomy and assess your own […]
Join Woodside Personal Trainer Cavan Hudson for a one-hour workshop focused on the fundamentals of building strength. Strength isn’t built overnight – it’s a gradual process that requires consistency and the right approach. This workshop is all about teaching participants the core principle of progressive overload and how to apply it effectively in their training. […]
Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you're an athlete aiming to build explosive power and strength or simply looking to add some fun, high-energy moves to your routine, this workshop […]