Woodside | Training Bays

Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you're an athlete aiming to build explosive power and strength or simply looking to add some fun, high-energy moves to your routine, this workshop […]

Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy, theory behind a therapeutic girdle and the baby steps to reorganize how the deep […]

Join Woodside Trainer Maddie Hawley in this one-hour workshop focused on empowering women to feel confident and capable in the gym. Learn how to navigate equipment, build a strong mindset and create effective workout routines tailored to your specific needs. By the end, you’ll have the tools and knowledge to take control of your fitness […]

Ready to elevate your fitness routine? Join us for an invigorating 1-hour kettlebell fitness workshop designed for all levels. Whether you're a beginner looking to master the basics or an experienced athlete aiming to refine your technique, this workshop will take your training to the next level. We'll cover fundamental kettlebell movements, explore effective exercise […]

Enhance your squatting technique at our this one-hour clinic. Whether you're a beginner or looking to refine your skills, this session is designed to improve your strength, power and overall athletic performance. Our experienced trainers will guide you through the fundamentals of squatting, including proper form, muscle engagement and safety precautions, with a strong emphasis […]