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Fundamentals of Plyometrics Workshop

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you're an athlete aiming to build explosive power and strength or simply looking to add some fun, high-energy moves to your routine, this workshop […]