Westwood Fitness Club: More Than Just a Gym
When you think of fitness, the first image that likely comes to mind is a gym with weight racks and cardio machines. But at Woodside, you get more than just
Tag: Westwood fitness club
Take Your Tennis Game to New Heights with Expert Coaching
If you’re looking to elevate your tennis game, there’s no better place to start than at Woodside, where expert coaching and a vibrant tennis community await. Whether you’re an experienced
12 Reasons Your Family Should Visit the Pool This Summer
As the scorching summer sun will soon begin to blaze across Kansas City, families eagerly seek out places to “beat the heat” and find a spot to create cherished
National Heart Month: 5 Changes to Make to Improve Cardiovascular Health
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls right in the middle.
8 Fitness Benefits You Can Only Get From a Personal Trainer
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do workouts that you are not totally comfortable with?
8 Mistakes to Avoid Once You’ve Completed Your Workout
When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?
7 Tips to Not Overindulge This Thanksgiving
One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.
How to Replenish Your Body Post Workout
HOW TO REPLENISH YOUR BODY POST WORKOUT When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly
