At Woodside in Kansas City, we understand the importance of cardiovascular health. After all, your heart and your lungs play a vital role in maintaining your overall wellbeing, and it’s
Fall is a time of shorter daylight and busy events for many families with school in session and work often becoming even busier than during the summer months. Finding a
When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness center can help lead you
With spring just around the corner, people are gearing up for ways to look and feel their very best. For a comprehensive experience with a focus on the whole person,
Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and the good news is that
February is here and it’s time to focus on your heart – and not just because of Valentine’s Day! In fact, February is American Heart Month, which provides the opportunity to focus on ways that you can better improve your cardiovascular health. Heart disease is the number one cause of death in America for both men and women alike, and if you have concerns about your heart health, this is a great chance to make some positive changes.
You use your body all day, every day. It is a working machine that helps you to accomplish everything on your list, including working out, taking care of your family and getting tasks done at work.
If you are someone who sets new year’s resolutions, this is probably something that you have said to yourself to help inspire change and motivate you to meet your goals. For many people, these resolutions include eating healthier, exercising more and focusing on fitness.
November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret that the holiday season is notorious for being a time where many…
For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…