Wanting to Unwind? 5 Great Amenities to Check Out at Woodside
No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and social obligations, it’s no surprise
Tag: kc wellness center
Celebrate National Heart Month With These 5 Great Wellness Tips
February is here and it’s time to focus on your heart – and not just because of Valentine’s Day! In fact, February is American Heart Month, which provides the opportunity to focus on ways that you can better improve your cardiovascular health. Heart disease is the number one cause of death in America for both men and women alike, and if you have concerns about your heart health, this is a great chance to make some positive changes.
6 Key Signs That You Need to See a Massage Therapist
You use your body all day, every day. It is a working machine that helps you to accomplish everything on your list, including working out, taking care of your family and getting tasks done at work.
4 Ways That Exercise Can Bolster Your Self-Esteem
While it is no secret that eating better can make your body feel better, did you know that it can also have a positive impact on your self image? Establishing a consistent workout routine will help you feel better, have more confidence and change the way you see yourself on a daily basis.
Want to Amp Up Your Fitness in 2023? 6 Tips to Help You Stick By Your Goals
If you are someone who sets new year’s resolutions, this is probably something that you have said to yourself to help inspire change and motivate you to meet your goals. For many people, these resolutions include eating healthier, exercising more and focusing on fitness.
5 Practical Nutrition Tips You Won’t Want to Miss
When it comes to diet and nutrition, there is so much information out there on the internet, it’s hard to tell what is fact and what is fiction. Every beauty and wellness influencer under the sun swears by one product or method in particular, but these aren’t always practical for the average person.
National Diabetes Month: Type 2 Prevention Tips Everyone Should Know
November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…
Fitness Focused Thanksgiving: 7 Practical Tips You Won’t Want to Miss
November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret that the holiday season is notorious for being a time where many…
8 Tips For Keeping Your Fitness Goals During the Colder Months
For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…
8 Key Benefits to Adding Strength Training to Your Routine
Once upon a time, cardio was all the rage, and it was regarded as though it was the only element to working out that mattered. The belief was also that strength training was exclusively for bodybuilders or people who wanted to look more bulky. Thankfully, this misconception has been debunked, and now…
