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GLOW will kick off Woodside’s AURA Experience weekend on Friday, March 27, from 6:00pm – 7:30pm. Music will include dance tracks and upbeat remixes of alternative and popular music. Funky flows

Last week we talked about clean eating to help cut calories and make sure you are fueling your body right as you work to shed those extra winter pounds. Now

Woodside Yoga is excited to offer Yoga for Stress Management, a 6-week course designed to help manage your stress based on the proven practices of yoga in a small group setting.

If you’ve been following along with our #10PoundCountdown challenge, you learned last week to start adding resistance training to your routine to make your workouts more effective, burn more calories

Last week we introduced our #10PoundCountdown to Summer Challenge! Today starts the first of our 10 week blog series with tips and motivation to lose 10 pounds by the first

It might not feel like it yet, but we are only 11 weeks away from the first of May, and the start of pool season. Many of us are experiencing

      Woodside members and guests enjoyed a delicious meal and cooking demonstration last night at Collection, Celina Tio’s concept in the Crossroads, 1532 Grand. During the 4 course meal,

Earthbar product of the week: Super Immune Booster!  All of our earthbar products, from vitamins to tinctures, are custom herbal formulations made with only the highest quality ingredients. Each is

Sharing equipment is more than just good etiquette. It’s cold out, it’s the first of the year, and the gym is busy, especially during after-work hours. “Working in” others on

Are you ready to rid your body of all the not-so-healthy things you ate and drank over the holiday season? The truth is there is no quick fix to “detox”