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Watt’s Up

WattsUpCycling

How to Understand and Use Watts/Power on the Keiser Bikes.

Join Marley and Mile O. for “Watts’s Up?” event on June 7 from 8 – 9am. This unique special training event will focus on how to get the most out of your cycle workouts focusing on power and watts.

Class Structure

  • Warm-Up 10 minutes while explaining the class and the procedures to determine power
  • 1st 10-minute Threshold Time Trial measuring and recording heart rate and watts/power for every rider every minute 8-10 minute recovery while crunching the numbers for TT #1
  • 2nd 10-minute Threshold Time Trial measuring and recording heart rate and watts/powe
  • Warm down and crunch numbers for TT #2 and deliver Functional Power Ranges/Zones to riders

 

Register online here.

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