Forget flowers and chocolate! Take a new perspective this February with a couples’ yoga class and massage workshop Friday, Feb 5 from 6:30pm – 8:00pm. Woodside Yoga Teacher Ashley Walburn leads this unique and fun event with yoga poses for two, integrated with massage instruction by Jason and Tee from The Spa. You’ll learn how to give each other loving, restorative massages and reconnect with fun couple’s poses. Cost: $45 per couple. Space is limited, register in advance with Katie Swetala.
How to Replenish Your Body Post Workout
HOW TO REPLENISH YOUR BODY POST WORKOUT
When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also
