Pool Hours: 11:00am – 8:00pm
Club Hours: 7:00am – 8:00pm
Studio Hours: 7:00am – Noon
View full Group Fitness “Manic Monday” Schedule here
The Benefits of Dry Brushing on Lymphatic Health
THE BENEFITS OF DRY BRUSHING ON LYMPHATIC HEALTH
Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body to rid of toxins. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen, and Spa Manager, Tori Connelly to learn
