Category: Uncategorized

Are you ready to rid your body of all the not-so-healthy things you ate and drank over the holiday season? The truth is there is no quick fix to “detox”

We are expanding our monthly PJ Yoga Parties to include a new preschool class! The second Friday of each month (January – May), Woodside will host a 4:30pm Preschool PJ Yoga

Vitamin D is a unique essential vitamin. We can produce it within our bodies with exposure to sunlight. It can be consumed through diet, but occurs very rarely in food

Woodside has been a leader in group fitness, offering members more than 100 free classes each week, plus a variety of fee-based classes to ensure that our members have access

In honor of Breast Cancer Awareness month, Woodside Health & Tennis Club offered a free group Pilates class for post-surgery breast cancer survivors in October. This class is specifically designed