New Kid’s Yoga Programming for 2015!
We are expanding our monthly PJ Yoga Parties to include a new preschool class! The second Friday of each month (January – May), Woodside will host a 4:30pm Preschool PJ Yoga
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Vitamin D: Are You Getting Enough?
Vitamin D is a unique essential vitamin. We can produce it within our bodies with exposure to sunlight. It can be consumed through diet, but occurs very rarely in food
QuixoticFIT at Woodside
Woodside has been a leader in group fitness, offering members more than 100 free classes each week, plus a variety of fee-based classes to ensure that our members have access
Free Pilates Training for Breast Cancer Survivors
In honor of Breast Cancer Awareness month, Woodside Health & Tennis Club offered a free group Pilates class for post-surgery breast cancer survivors in October. This class is specifically designed
