Best Body Weight Workout for Summer: No Equipment Necessary
Sometimes, getting to the gym can be half the battle when it comes to making sure you get in a good workout. We asked Woodside Personal Trainer, Taylor Deeds, to
Sometimes, getting to the gym can be half the battle when it comes to making sure you get in a good workout. We asked Woodside Personal Trainer, Taylor Deeds, to
Safety should always be a priority when any type of fitness is involved. Woodside Ortho-Kinetics Trainer and Run Club Captain, Ryan Hulse, shares his tips for safe running this summer.
As a long-time competitive runner, I love getting new runners more involved in the community and their own health, so I prepared this guide on the best races in Kansas
“Fitness is a journey – regardless if you have been on the road for years or have just packed your bags, how you get to your destination/goal is all about
Woodside trainer, Don Hughes shares his training and nutrition plans with us, alongside his trainer, Dylan Schoening, and how he used Ortho-Kinetics®, macro dieting and a custom exercise plan to
Woodside is proud to congratulate Kerstin Robertson, Lead Trainer and Pilates Trainer and her team of Pilates Trainers – Taylor Deeds, Sara Morgan and Denise Sarver – for completing their
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
Studies show that you’re probably at your lowest weight of the year right about now. The summer months have a way of motivating us into good diet and exercise habits,
Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be intimidating.
Targeting the muscles and the areas of your body that you want to shape and build is a good start to developing your exercise programming. But to optimize that program, you need complementary exercises that provide rest for those targeted muscles, support for the surrounding joints and diverse movements for a comprehensive approach.