How to Support your Mental Health at Woodside
HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide
Category: Training
Tips From a Trainer | 6 Movements to Promote Lymphatic Health
TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEALTH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine
Build Your Immunity with Pilates at Woodside
BUILD YOUR IMMUNITY WITH PILATES Did you know, experts now believe that Pilates classes can help protect you against colds and the flu? Pilates is grounded in the connection of
Tips from a Trainer: Breaking Down a Run
Whether you’re running to complete your first 5k, finish a half marathon or just want to feel good about your cardio and mental health, you can gain a lot of
Tips from a Trainer: What Kind of Push Up Are You?
Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push
Gradualism: A Personal Trainer’s Journey Back to Being Fit
What motivated you start a new fitness regimen and how did you personally stick to it? I was strong and active for so many years prior to having my son.
Get to Know the Trainers
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training
Get to Know the Trainers
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training
Tips from a Trainer: What you need to know about Pilates
At Woodside, we are proud to offer individualized instruction through our Pilates training. Through smooth movements working against resistance, you will start to build strength and flexibility with regular practice.
Hypertrophy: Strength Training for Muscle Growth
Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in