Personal Training Testimonial
“I started working with Taylor a little over a year ago and have lost over 5% body fat so far. She is a truly energizing person and I always look
Category: Training
Personal Training Testimonial
We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them. This week
Personal Training Testimonial
We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them. We saw
Pilates Reformer Testimonials
We asked our Pilates Certified Trainers to find out how our members feel about the new Pilates Group Reformer programming. The consensus is clear, Woodside members LOVE the reformer. “I enjoy my Pilates
The Performance Guide
It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to
Sit at Work All Day? Here’s Why You Should Consider Pilates
Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day
A Year in Review: 2016
GROUP FITNESS Group fitness continues to serve our members with more than 100 classes included with membership each week, including intensive yoga workshops and meditation-based offerings, specialty classes and holiday
Ortho-Kinetics Training Recap
This past weekend, Woodside Director of Training, Faron McNeal, visited the Telos Fitness Center in Dallas, Texas, along with Woodside Personal Trainers Lee Clark and Kerstin Florman. Telos is the
Cross Training: Why It’s a Good Idea to Change Things Up
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge
