February Specials at The Spa
Treat yourself to maximum relaxation and a healthier complexion, you’ll love yourself for it. Roses are Red Massage | 75 MIN | $100 This treatment caters to your complete relaxation
Category: Lifestyle
Top 5 Most Common Pitfalls When Starting a New Fitness Program
“Fitness is a journey – regardless if you have been on the road for years or have just packed your bags, how you get to your destination/goal is all about
How to Follow a Heart-Healthy Diet and Meal Plan, for Real Life
In honor of Heart Health month, we sat down with Woodside Trainer, former professional chef, and nutritional guru, Lee Clark. Lee is passionate about cooking fun, delicious meals that aid
5 Ways to Improve Your Heart Health: Straight from the Doctor
As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide
January Spa Specials
A new year calls for a new regimen. Enjoy a healing body treatment, massage or a diamond facial. Detox Body Treatment & Massage | 60 min | $110 A Swedish-style
December Spa Specials
‘Tis the season to eat, drink and be merry during the holidays, gift yourself a Thieves massage and photo-ready facial to prepare for holiday festivities. CINNAMON SPICE SCRUB & THIEVES
An Inside Look at Body Building with Don Hughes
Woodside trainer, Don Hughes shares his training and nutrition plans with us, alongside his trainer, Dylan Schoening, and how he used Ortho-Kinetics®, macro dieting and a custom exercise plan to
Birthfit | The Professional Opinion of Chelsea Craig, MK, ATC, LAT
If you are expecting, have recently had a baby, or are trying to conceive, you likely know there are some really strong opinions about exercising during pregnancy out there. The
Q & A with Wendy Zoog, Co-founder of KALOS
Meet the teacher behind the latest fit-forward, heart-centered movement in KC, Wendy Zoog. Most of you are familiar with Wendy as she teaches at Woodside on a regular basis, but
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
