January Spa Specials
A new year calls for a new regimen. Enjoy a healing body treatment, massage or a diamond facial. Detox Body Treatment & Massage | 60 min | $110 A Swedish-style
Category: Lifestyle
December Spa Specials
‘Tis the season to eat, drink and be merry during the holidays, gift yourself a Thieves massage and photo-ready facial to prepare for holiday festivities. CINNAMON SPICE SCRUB & THIEVES
An Inside Look at Body Building with Don Hughes
Woodside trainer, Don Hughes shares his training and nutrition plans with us, alongside his trainer, Dylan Schoening, and how he used Ortho-Kinetics®, macro dieting and a custom exercise plan to
Birthfit | The Professional Opinion of Chelsea Craig, MK, ATC, LAT
If you are expecting, have recently had a baby, or are trying to conceive, you likely know there are some really strong opinions about exercising during pregnancy out there. The
Q & A with Wendy Zoog, Co-founder of KALOS
Meet the teacher behind the latest fit-forward, heart-centered movement in KC, Wendy Zoog. Most of you are familiar with Wendy as she teaches at Woodside on a regular basis, but
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
The Performance Guide
Have you achieved your wellness goals this year? Realign your progress with what works for you. Check out some helpful advice from our fitness professionals.
October Spa Specials
This month’s spa specials are designed to replenish your skin and naturally revive your complexion after a long, hot summer. The season’s are changing – it’s time to start indulging in everything autumn has to offer, starting with a pumpkin spice treatment from The Spa.
September Spa Specials
September is almost here! Time to shift gears from summer to fall and face the seasonal transition with a fresh look. This month, schedule a complimentary facial analysis or book a 90-minute
A Pretty Wicked Side Gig | Woodside Personal Trainer, Lee Clark
Woodside is proud to have such a professionally talented staff, sometimes we forget how easily that talent is carried over into their personal lives. Woodside Personal Trainer, Lee Clark, is
