How to Exercise on Vacation: 12 HIIT Beach Workouts & More!
Do you ever go on vacation, pack your workout clothes, get there and realize there is no gym? It’s hard to adapt your usual workout outside your usual gym routine.
Category: Lifestyle
Woodside Pool Menu 2018
At Woodside, we take summer very seriously. From the season-friendly menu items we offer, the time we spend crafting our signature cocktails, to planning and executing spectacular poolside events; Woodside
Urologists Drinking Beer | Testicular Cancer
There’s an elephant in the room and it’s time we talked about it… Dr. Ajay Nangia from The University of Kansas Cancer Center, Mark McGrath and other urologists around the
What Kind of Fit Are You?
There are literally a thousand ways to workout at Woodside, narrow down the list of over 120 classes and determine what classes best suit you and your fitness goals by
The Best Races in KC and How To Train for Them
As a long-time competitive runner, I love getting new runners more involved in the community and their own health, so I prepared this guide on the best races in Kansas
April Specials at The Spa
Stop by The Spa or call 913.831.0043 to book your service today and start feeling fresh, smooth and energized just in time for Spring. RAINDROP THERAPY | 45 MIN |
The Secret Behind The Herb: Root & Bones
Woodside is always looking to bring in next-level nutrition and wellness formulas to offer our members. One of our most recent products comes from Root & Bones, a holistic herb
Drink with Purpose: The Kitchen’s Beverage Breakdown
We know what nutrition (and hydration) means to your overall health. We pride ourselves in finding products with purpose in all of our offerings. That’s why we’ve decided to break
February Specials at The Spa
Treat yourself to maximum relaxation and a healthier complexion, you’ll love yourself for it. Roses are Red Massage | 75 MIN | $100 This treatment caters to your complete relaxation
Top 5 Most Common Pitfalls When Starting a New Fitness Program
“Fitness is a journey – regardless if you have been on the road for years or have just packed your bags, how you get to your destination/goal is all about
