Water Therapy: How to Find Healing and Recovery in the Pool
At Woodside, Kansas City’s top luxury health club, we believe in the power of water therapy to promote healing and recovery. Our lap pool in Kansas City offers an ideal
Category: Fitness
High-Intensity Interval Training
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
12 Reasons Your Family Should Visit the Pool This Summer
As the scorching summer sun will soon begin to blaze across Kansas City, families eagerly seek out places to “beat the heat” and find a spot to create cherished
Flexibility + Mobility
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Pilates for Injury Recovery, Prevention + Pain Relief
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
The Top 6 Group Fitness Classes That Can Help You Change Up Your Routine
Are you feeling stuck in a fitness rut? Do you crave variety and excitement in your workouts? Look no further than Woodside, a premier luxury health club. Our diverse range
Equipment Feature | Kettlebells
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
9 Must-Read Expert Health and Wellness Tips for Spring
As the seasons change, so do our wellness needs. Spring is a time for renewal and rejuvenation, and here at Woodside, a premier luxury health club and wellness center in
Equipment Feature | Agility Ladders
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Equipment Feature | Technogym Skillrow
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
