Hypertrophy: Strength Training for Muscle Growth
Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in
Category: Fitness
Benefits of Boxing Bootcamp
At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it.
December Specials at The Spa
‘Tis the season of giving! The Spa offers many ways to get into the holiday spirit and treat yourself: Gift yourself or someone you love with a thieves massage to
Woodside Wish List 2018
You can do anything in two months – and it’s crunch time to finish strong on meeting your 2018 goals. November is the perfect time to reflect on your resolutions
When Summer Ends, Summer Training Begins
Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy
November Specials at The Spa
This month, enjoy a seasonal hot stone treatment and replenish your dry skin to support your long-term skincare regimen with specials on SkinCeuticals & Tria laser system. Show your support
Where Music’s Meaning Meets the Power of Yoga
Leading up to this month’s Dark Side of the Moon yoga event on Oct 24, we asked Carrah Quigley, “what drives your motivation to sync rock music with movement in
October Specials at The Spa
This month, renew and replenish your skin with a gentle exfoliation with a pumpkin spice body scrub or a pumpkin facial, and book a recovery massage to penetrate deep into
Parenting A Student Athlete by Erran Gilchrist
For most parents, back to school can be a hectic time between balancing a busy schedule for students and maintaining your own health and fitness regimen. Woodside Yoga teacher, Erran
Pilates for Pain Relief, Recovery and Everyday Life
Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with
