You Are HOW You Eat: Food for Thought
“Eating a meal is not just how you survive but how you invest in the future of your body, mind, the Earth and your long-term happiness. Breathing guarantees moments full
Author: Club Woodside
The Body’s Energy System
Ever wonder how our emotions, consciousness and physiological body systems connect?
Pat & Rachel’s Gardens | Woodside Kitchen Featured Farm
Woodside’s Food + Drink team took a trip to Pat & Rachel’s Gardens to see how some of our Certified Organic produce is grown and harvested.
The Ultimate Summer Snack: Acai Bowl
Why settle for an ice cream sundae or a sugar-loaded popsicle when you can enjoy a super-snack like the acai bowl?
Happy, Healthy Grilling Season!
Woodside’s Executive Chef, Nick Janner, recently discussed healthy alternatives to throw on the grill to complement – or substitute – proteins this summer.
Better With Friends: Benefits of Working Out With Other People
Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe.
Stability Training: Are You Getting the Most From Your Workout?
Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance. Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be
High Intensity Woodside W.O.D.
High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday
Member Perks at the Village Roasterie
The Roasterie Cafe is the newest addition to the Woodside Village shops, the fifth neighborhood café for this locally-based Kansas City coffee roaster. Woodside members will receive a 10% discount
Registration Open: Summer 2017 Challenge Ladder!
Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division! The challenge ladder is a singles flex league