The Performance Guide
Have you achieved your wellness goals this year? Realign your progress with what works for you. Check out some helpful advice from our fitness professionals.
Author: Club Woodside
October Spa Specials
This month’s spa specials are designed to replenish your skin and naturally revive your complexion after a long, hot summer. The season’s are changing – it’s time to start indulging in everything autumn has to offer, starting with a pumpkin spice treatment from The Spa.
Moon On The Meadow | Woodside Kitchen Featured Farm
Like the old camp song, ‘moon on the meadow, bugs in our ears’, one of our local USDA organic farms is chemical free and welcomes the notion of ‘biological control’. Moon
Get Ahead of Winter Weight Gain
Studies show that you’re probably at your lowest weight of the year right about now. The summer months have a way of motivating us into good diet and exercise habits,
What to Expect in Your First Pilates Reformer Session
Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be intimidating.
September Spa Specials
September is almost here! Time to shift gears from summer to fall and face the seasonal transition with a fresh look. This month, schedule a complimentary facial analysis or book a 90-minute
A Pretty Wicked Side Gig | Woodside Personal Trainer, Lee Clark
Woodside is proud to have such a professionally talented staff, sometimes we forget how easily that talent is carried over into their personal lives. Woodside Personal Trainer, Lee Clark, is
Fuel Your Mind | Eat Wildly
We asked Chef Nick why he prefers wild-caught fish over farm-raised and how he prepares it, as well as where he sources it, to help our members get a better understanding of the lifecycle of your fuel from ‘catch to kitchen’.
Complementary Workouts: Pilates Reformer
Targeting the muscles and the areas of your body that you want to shape and build is a good start to developing your exercise programming. But to optimize that program, you need complementary exercises that provide rest for those targeted muscles, support for the surrounding joints and diverse movements for a comprehensive approach.
Working Out Right | Glute Machine
As a comprehensive health club, we want to ensure you are optimizing your time here at Woodside. In order to achieve your fitness goal and prevent injury, Woodside Lead Personal