SWIMLAB AT WOODSIDE This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more. HOW DID YOU GET STARTED IN YOUR SWIM PRACTICE? My swim career started here at Woodside! I was on
We know that through healthy choices regarding exercise, nutrition and mental health, we can live a higher quality life. That’s why at Woodside we pride ourselves on bringing together the best in health and wellness offerings and experiences so that our members can live lives of balance, health and happiness.
Woodside members enjoy daily wellness services through our fitness classes, facilities, food and drinks, social events, seasonal retreats, wellness partners and more. Beyond traditional health and fitness offerings, we’ve sourced products from across the world and curated one-of-a-kind experiences led by staff members at the top of their fields, allowing you to build an elevated, well-rounded and unique wellness journey at Woodside.
“Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– World Health Organization
True balance requires rest, relaxation and a chance to recover. Experience all the ways Woodside allows you to step back, appreciate your progress and receive the benefits of your hard work. Enjoy Woodside’s full Day Spa, which offers the best in massage therapy, facials and skin care and body treatments, allowing you to heal, soothe sore muscles, release tension and tightness, and truly unwind.
Our indoor pool facilities are home to five different temperature zones to help you recover, detox and relax. Featuring leading edge air and water purification systems, this space allows you to fully decompress.
Join fellow wellness and fitness gurus, and some of the best coaches, instructors, health specialists and inspirational leaders through seasonal retreats focused on experiencing new techniques in health and wellness, building balance and improving your overall health.
Woodside is devoted to offering the tools and resources our members need to be proactive in their health, and we know that aligning with the best, most innovative partners helps us achieve that. We’ve partnered with the University of Kansas Cancer Center, which provides our members with the latest information and insight into cancer prevention and awareness, as well as the best access to support and treatment resources – creating a comprehensive wellness plan.
We understand that what you put in, you get out. The Kitchen at Woodside offers a nutrition-packed seasonal menu, curated by an executive chef using the freshest, highest-quality ingredients with almost-endless options for customizing based on dietary restrictions or preferences.
Woodside is home to the only Earthbar outside the state of California, which offers nutrient-dense smoothies, fresh-pressed juices packed with vitamins, wellness shots, tinctures, healthy grab-and-go meal options, protein-filled snacks and meal replacements and much more.
MEASURE + EVALUATE
For those seeking to explore clinical wellness services, we work with Primary Care Physician Dr. Damon Heybrock of Health Studio KC. Dr. Heybrock offers direct primary care, allowing patients direct access to their care team, a closer doctor-patient relationship and discounts on medicine and labs.
Woodside aggregates health care providers and specialists that utilize both conventional and alternative approaches to address the highly interwoven biological, psychological, social and spiritual aspects of health. We are excited to bring the following services to our members in the near future:
- IV Infusion Therapy
- Motion Health Lab
- Comprehensive Testing Lab