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Meditation 101 | A Guide to Gratitude

Woodside | Yoga Studio

Discover the practice of gratitude and self-compassion in this 90-minute meditation workshop. Guided by Lama Christian, the session covers the history of meditation and the layers of empathy. You’ll learn to begin to decipher between the thinking mind and the observing higher mind and how to fully recharge with “meditation burpees” through sound healing. Participants will […]