Woodside | Yoga Studio
Meditation 101 | A Guide to Compassion
Woodside | Yoga StudioExperience a 90-minute educational meditation workshop designed to teach the history of meditation, the multiple layers of practicing empathy and the physical and emotional benefits of meditation. With the guidance of Christian Noni, discover the profound healing power of compassionate meditation as you create your own Tibetan Buddhist knot bracelet. To complement your journey, small […]
Vernal Equinox Seasonal Retreat
Woodside | Yoga StudioCelebrate the seasonal equinox with a transformative experience that nourishes the mind, body and soul. Join us for a three-hour event filled with the energies of the equinox as you find stillness and connect with your inner tempo. 2PM | Intentional Journal Prompt + Grounding Yoga Session | Andre Carvo 3PM | Explore Tai' Chi […]
Roll + Relief
Woodside | Yoga StudioExperience our traditional Roll + Release class instructed by Christian Noni, enhanced with hands-on neck and shoulder massage provided by Woodside Massage Therapists. In this class, you'll use myofascial massage balls to roll out tight muscles from your neck to your feet paired with restorative stretches to increase flexibility. Allow for a deeper level of […]
Blissful Bonding
Woodside | Yoga StudioReconnect with your partner through spine-to-spine stretching, face-to-face tandem breath work and massage techniques, guided by professional Massage Therapists. This is a special, one-time class hosted by Woodside Massage Therapists Sara Johnston and Thomson Taylor. Attendees are welcome to enjoy with their partners or friends. Each couple will receive a complimentary gift from The Spa. […]
Duo Yoga
Woodside | Yoga StudioDiscover the power of shared energy as you embark towards balance and unity. Unwind, create and connect with your partner in this rejuvenating class designed to enhance not only your well-being but also the bond you share. Embrace the flow of breath, as one – because in harmony, we create magic. $40 per duo Register
