Join Woodside Instructors Sally Morrow and Emily Starkey for an evening centered on self-love through mindful movement, breath and reflection. This thoughtfully paced experience blends gentle flow and restorative practice to encourage awareness, acceptance and connection with the body. Rather than focusing on performance, this class creates space to slow down, listen inward and move […]
Reconnect with your partner in a thoughtfully guided couples massage workshop focused on relaxation, communication and care. Led by Massage Therapists Thomson Taylor and Alex Campbell, this hands-on experience introduces simple, safe massage and assisted stretching techniques designed to support one another’s well-being at home. The workshop will be taught in a calm, supportive setting […]
On the longest night of the year, settle into a winter solstice flow with Woodside Group Fitness Instructror Tara Bradley, designed around 54 vinyasa poses and a grounding yoga nidra practice. This experience encourages intentional reflection, and prepares both body and mind for the return of light, offering a complete and restorative wellness journey. Sign […]
As the pace of the season picks up, take time to slow down and restore balance. Join Woodside Instructors Miriam Zavagnin and Christian Noni for an afternoon of movement, mindfulness and reflection surrounded by the soft glow of candlelight. This restorative experience blends yoga, journaling and meditation to help you stay grounded through the transition […]
Reconnect with your partner through spine-to-spine stretching, face-to-face tandem breathwork and massage techniques, guided by Woodside Massage Therapists, Thomson Taylor and Sara Johnston. Attendees are welcome to enjoy with their partners or friends. Each couple will receive a complimentary gift from The Spa. $30 per member Register
Discover the practice of gratitude and self-compassion in this 90-minute meditation workshop. Guided by Lama Christian, the session covers the history of meditation and the layers of empathy. You’ll learn to begin to decipher between the thinking mind and the observing higher mind and how to fully recharge with “meditation burpees” through sound healing. Participants will […]
Experience a 90-minute educational meditation workshop designed to teach the history of meditation, the multiple layers of practicing empathy and the physical and emotional benefits of meditation. With the guidance of Christian Noni, discover the profound healing power of compassionate meditation as you create your own Tibetan Buddhist knot bracelet. To complement your journey, small […]
Celebrate the seasonal equinox with a transformative experience that nourishes the mind, body and soul. Join us for a three-hour event filled with the energies of the equinox as you find stillness and connect with your inner tempo. 2PM | Intentional Journal Prompt + Grounding Yoga Session | Andre Carvo 3PM | Explore Tai' Chi […]
Experience our traditional Roll + Release class instructed by Christian Noni, enhanced with hands-on neck and shoulder massage provided by Woodside Massage Therapists. In this class, you'll use myofascial massage balls to roll out tight muscles from your neck to your feet paired with restorative stretches to increase flexibility. Allow for a deeper level of […]
Reconnect with your partner through spine-to-spine stretching, face-to-face tandem breath work and massage techniques, guided by professional Massage Therapists. This is a special, one-time class hosted by Woodside Massage Therapists Sara Johnston and Thomson Taylor. Attendees are welcome to enjoy with their partners or friends. Each couple will receive a complimentary gift from The Spa. […]
Discover the power of shared energy as you embark towards balance and unity. Unwind, create and connect with your partner in this rejuvenating class designed to enhance not only your well-being but also the bond you share. Embrace the flow of breath, as one – because in harmony, we create magic. $40 per duo Register