I find that a “whole” approach to fitness is a sustainable way for my clients to reach their goals. Developing fitness isn’t limited to the gym – it starts in your mind, in the food you eat, and ends with a physical result that can go beyond what you imagined. I love witnessing people become the best version of themselves.
To decompress, I love walking my dog, listening to podcasts and going to dinner with friends. I’m always exploring new healthy recipes, although working hard deserves a little indulgence: red wine, chocolate, IPA’s and Sp!n Pizza. When I’m not biking or rushing to a yoga class, my ideal Sunday is spend reading magazines with a cup of tea.
Ortho-Kinetics Specialist Trainer, Stott Pilates Mat and Pilates Reformer Level 1, American Council on Exercise Certified Personal Trainer
Personal Trainer Since
More than 20 years practicing yoga