Specialties
LONGEVITY
STRENGTH TRAINING
CORRECTIVE EXERCISE
MOBILITY + FLEXIBILITY
PRE- + POST-NATAL
Kerstin is a Pilates enthusiast with a passion for functional strength training, grounded in her love for teaching people how to move well. She believes movement is medicine for both mental and physical health, helping clients build a strong mind-body connection, feel stronger and move with confidence while enjoying the process.
Whether practicing Pilates in the studio or focusing on strength training in the gym, Kerstin emphasizes intentional movement as the foundation for longevity. She is passionate about sharing the tools and education clients need to build lasting habits, create a resilient foundation and continue doing what they love well beyond the gym.
Outside of the gym, Kerstin loves getting out in nature, baking healthy treats, listening to comedy podcasts and enjoying quality time with her daughter, husband and dog.
Certifications
NASM Certified Personal Trainer
Classical Pilates Education Nationally Certified Pilates Instructor
SECONDARY CERTIFICATIONS
Ortho-Kinetics Specialist Trainer
Personal Trainer Since
Experience
Continuing education in a variety of skillsets is important to me, and I have unique training in modalities like Prenatal and Postnatal Pilates and the Art of Touch and Cue.
MEMBER TESTIMONIALS
I have had the pleasure of working with Kerstin for the past 5+ years. I am one of her “older” clients and she shows a great deal of patience while helping me stay in fairly good shape. She has set up programs that I can use on my own as well as help in individual sessions. She has gone above and beyond assessing and working with my neck and hip pain. I know she will always have a smile on her face when we meet.
– SALLY C.
I’ve tried all the fad workouts for years. Nothing has changed my body like Personal Training with Kerstin. With Kerstin’s expertise and guidance on form I’ve learned how to work out smarter. I’ve gained strength mentally and physically and I now crave this type of movement. This has been the ultimate self-care investment!
– SHELLE A.
What I thought might be a six-month exercise has turned into over two years of extremely beneficial training and improvement for me. I have without a doubt added years of quality living and activities to my lifestyle and singularly because of the efforts of my Trainer, Kerstin. Through careful listening and understanding she possess a skill set that has given me results and an understanding that will allow me to continue far in the future. I will continue as I find improvements weekly and would recommend to anyone who takes their physical health and activities seriously. I have met most of the professional staff, and would feel comfortable with any one of them, even though I would not change trainers!
– DAVE H.
