Hip Mobility + Squat Mechanics Workshop
Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United StatesJoin Woodside Trainer Catherine Fox for a 90-minute movement-based workshop focused on hip mobility and mastering the squat. As a foundational exercise, squats strengthen the lower body and core, improve balance and enhance mobility. In this session, you’ll learn essential squat mechanics, gain a deeper understanding of pelvic and core anatomy and assess your own […]