Welcome to The Lab, where interval training and cardio conditioning take the next level. If you haven't tried a class in The Lab yet, this event is your opportunity. Choose from four class times and all three class formats. THE LAB // HIIT | 9AM THE LAB // ROW | 10AM THE LAB // RUN […]
Experience a fusion of adrenaline-pumping fitness and electrifying beats in The Lab, featuring a live DJ set by none other than our very own Woodside Deadmau5. Ignite your workout with high-intensity intervals synced with pulsating rhythms, to create a workout atmosphere like no other. Get ready to push your limits, feel the music and elevate your fitness […]
If you’ve been wanting to get involved in the Group Fitness community, but you’re overwhelmed or don’t know where to start, we welcome you to join us for our Group Fitness 101 series. Sign up to learn more about classes in The Lab, the Fitness Studio, the Cycle Studio and the Yard or a combination […]
Join Woodside Personal Trainer Cavan Hudson for an introductory deadlifting workshop. During this seminar, Cavan will cover appropriate warm up technique, proper setup and stance, correct execution to minimize injury risk, common mistakes to avoid and benefits of incorporating deadlifts into your routine. RSVP required. A standard $10 no show fee applies to this event. […]
Enhance your squatting technique at our this one-hour clinic. Whether you're a beginner or looking to refine your skills, this session is designed to improve your strength, power and overall athletic performance. Our experienced trainers will guide you through the fundamentals of squatting, including proper form, muscle engagement and safety precautions, with a strong emphasis […]
Join us for a complimentary empowering self-defense class where you will learn practical techniques to defend against grabs, chokes, takedowns and more. Led by seasoned martial artist Mark Samuel, who has over 30 years of training and teaching experience and a 4th degree black belt, this session is designed to enhance your confidence and skills […]
Ready to elevate your fitness routine? Join us for an invigorating 1-hour kettlebell fitness workshop designed for all levels. Whether you're a beginner looking to master the basics or an experienced athlete aiming to refine your technique, this workshop will take your training to the next level. We'll cover fundamental kettlebell movements, explore effective exercise […]
Join Woodside Trainer Maddie Hawley in this one-hour workshop focused on empowering women to feel confident and capable in the gym. Learn how to navigate equipment, build a strong mindset and create effective workout routines tailored to your specific needs. By the end, you’ll have the tools and knowledge to take control of your fitness […]
Experience an intense fusion of technique and power in Boxing 101. The first half focuses on precision and skill-building with guided instruction to sharpen your punches and footwork. The second half? A full-force, high-energy boxing workout where you’ll unleash your strength and agility through timed intervals using slam balls, push sleds and more. Whether you're […]
Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy, theory behind a therapeutic girdle and the baby steps to reorganize how the deep […]
Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you're an athlete aiming to build explosive power and strength or simply looking to add some fun, high-energy moves to your routine, this workshop […]
Join Woodside Personal Trainer Cavan Hudson for a one-hour workshop focused on the fundamentals of building strength. Strength isn’t built overnight – it’s a gradual process that requires consistency and the right approach. This workshop is all about teaching participants the core principle of progressive overload and how to apply it effectively in their training. […]
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034
