Basic, foundational yoga poses are taught in a safe, encouraging environment. Class emphasis is on alignment, breathing, strength and flexibility. Our Basics program encourages full range of motion through standing postures, twists, forward folds, and hip openers. Our Basics program encourages full range of motion with standing postures, twists, forward folds, and hip openers. This
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Just in time for the holidays, Woodside Executive Chef Michael Giampetruzzi shares an easy and healthy dessert packed with fall flavors like orange and vanilla, and bourbon, for a little kick. Bring this to any holiday event, or just to enjoy as breakfast throughout the week (with or without the bourbon, we won’t tell). Did
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