Join us for a complimentary empowering self-defense class where you will learn practical techniques to defend against grabs, chokes, takedowns and more. Led by seasoned martial artist Mark Samuel, who has over 30 years of training and teaching experience and a 4th degree black belt, this session is designed to enhance your confidence and skills in real-life scenarios.
Sign up for the Self Defense Workshop as you would a Group Fitness class, in our app or online, beginning July 7. Space is limited, RSVP required. A standard $10 no show fee applies to this event.
