Roll + Release + Rest
Stretch & self-massage tight muscles from your neck to your feet, increase flexibility and maximize athletic performance with Yin Yoga and Yoga Tune Up™ Balls. Conclude with Meditation | Rest to correct the energetic patterning of worry or pain that’s keeping you up at night. Experience an intentional state of REST with the support of intuitively selected healing crystals.
All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9