Join Woodside Personal Trainer Cavan Hudson for a one-hour workshop focused on the fundamentals of building strength. Strength isn’t built overnight – it’s a gradual process that requires consistency and the right approach. This workshop is all about teaching participants the core principle of progressive overload and how to apply it effectively in their training. We’ll also explore how to integrate these principles into your workouts to get the most out of your training. By focusing on education, we’ll break down what progressive overload is, why it’s essential for long-term strength development and how to incorporate it into your workouts through strategic programming. Whether you’re new to strength training or looking to refine your routine, this session will give you the tools to increase your knowledge and design smarter, more effective workouts.
The workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event.
