An event every week that begins at 10:45 am on [day], repeating until December 31, 2030
Deconditioned? New to strength training or nursing an injury? This class is strategically designed to increase joint stability, muscular strength and cardiovascular endurance.
All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9
WHAT KIND OF YOGA IS RIGHT FOR ME? Feel grounded, challenge yourself, find renewal and experience transformation alongside a community of passionate yogis. Woodside is proud to offer 26 yoga classes a week spanning multiple levels and categories to accommodate all experience levels and style and schedule preferences included with
Yoga is a centuries old practice that combines breath work, meditation and exercise all into one. Yoga has been shown to have a wide range of benefits such as improved strength and mobility, relaxation, stress management and even energy and vitality to name a few. When looking to start or
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