5 Ways to Improve Your Heart Health: Straight from the Doctor
As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide
Category: Wellness
January Spa Specials
A new year calls for a new regimen. Enjoy a healing body treatment, massage or a diamond facial. Detox Body Treatment & Massage | 60 min | $110 A Swedish-style
December Spa Specials
‘Tis the season to eat, drink and be merry during the holidays, gift yourself a Thieves massage and photo-ready facial to prepare for holiday festivities. CINNAMON SPICE SCRUB & THIEVES
Q & A with Wendy Zoog, Co-founder of KALOS
Meet the teacher behind the latest fit-forward, heart-centered movement in KC, Wendy Zoog. Most of you are familiar with Wendy as she teaches at Woodside on a regular basis, but
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
November Spa Specials
The 24K Gold Facial | 60 min | $100 Prepare for the holidays and give yourself the royal treatment. Gold has anti-bacterial properties and is also thought to stimulate collagen
October Spa Specials
This month’s spa specials are designed to replenish your skin and naturally revive your complexion after a long, hot summer. The season’s are changing – it’s time to start indulging in everything autumn has to offer, starting with a pumpkin spice treatment from The Spa.
Moon On The Meadow | Woodside Kitchen Featured Farm
Like the old camp song, ‘moon on the meadow, bugs in our ears’, one of our local USDA organic farms is chemical free and welcomes the notion of ‘biological control’. Moon
Get Ahead of Winter Weight Gain
Studies show that you’re probably at your lowest weight of the year right about now. The summer months have a way of motivating us into good diet and exercise habits,
September Spa Specials
September is almost here! Time to shift gears from summer to fall and face the seasonal transition with a fresh look. This month, schedule a complimentary facial analysis or book a 90-minute