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Wellness

All About Hyaluronic Acid

ALL ABOUT HYALURONIC ACID June 23 is National Hydration Day and while keeping your body hydrated properly internally is vital to keeping your body and all of its systems working properly, it is also important to keep your skin hydrated externally to help the elasticity of your skin as well as keep it feeling smooth.

Tips From a Trainer | 3 Workouts to Build Your Summer Core

TIPS FROM A TRAINER |  3 MOVEMENTS TO BUILD YOUR CORE   Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the

Activation + Recovery Sports Massage

ACTIVATION + RECOVERY SPORTS MASSAGE The Spa at Woodside is excited to announce two new massage service offerings, Activation + Recovery, specifically designed to help members maximize their workouts. The Activation and Recovery sports massages are 20-minute pre-sport or workout and/or post-sport or workout services that help you warm up and cool down with purpose. Adding this

Eat at Woodside | Breaking Down the Woodside Green

BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.  

Close up of hands, woman sitting in yoga pose

How Yoga Helps to Ease Your Mind

HOW YOGA HELPS TO EASE YOUR MIND

Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They can creep up on us, affecting our mood, making us irritable, leaving us restless and simply putting a damper on our quality of life. How

Meditation at Woodside | RISE + REST

MEDITATION AT WOODSIDE | RISE™ + REST™ May is Mental Health Awareness Month and we are sharing a few of the many ways you can use the Club to support your mental health. We talked with Jona Genova, creator of REST™and RISE™ meditation programs currently taught at Woodside. Jona brings more than 25 years of

All About Meditation | A Guide for Beginners

ALL ABOUT MEDITATION May is National Mental Health Awareness Month and we are showing you how to use Woodside to boost your mental health. Meditation is a great way to become more aware of your mind body connection to help navigate through some of life’s challenges and uncertainties. With a better understanding of how your

How to Support your Mental Health at Woodside

HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide you with the tools and amenities you need to support your emotional and mental health as well. This month we will show you all the

Group workout in gym smiling and happy

5 Ways Exercising Benefits Your Mental Health

5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an important time to focus on our mental well-being. Self-care is a hot button topic coming off the heels of the pandemic, many are searching for

The Benefits of Aromatherapy

THE BENEFITS OF AROMATHERAPY May is National Mental Health Awareness Month and we are showing members how to use the Club to support your overall mental health and wellness. Aromatherapy is a great addition to any wellness routine and can help melt away stress and anxiety, boost your mood and help you get a better