November Specials at The Spa
This month, enjoy a seasonal hot stone treatment and replenish your dry skin to support your long-term skincare regimen with specials on SkinCeuticals & Tria laser system. Show your support
Category: Lifestyle
The Secret Weapon to Fall Skin Care
Fall can be a hectic time for skin care. The changing seasons bring cold weather, dry air and less sunlight, depleting you of essential natural vitamins like vitamin D, UVB
Where Music’s Meaning Meets the Power of Yoga
Leading up to this month’s Dark Side of the Moon yoga event on Oct 24, we asked Carrah Quigley, “what drives your motivation to sync rock music with movement in
October Specials at The Spa
This month, renew and replenish your skin with a gentle exfoliation with a pumpkin spice body scrub or a pumpkin facial, and book a recovery massage to penetrate deep into
Parenting A Student Athlete by Erran Gilchrist
For most parents, back to school can be a hectic time between balancing a busy schedule for students and maintaining your own health and fitness regimen. Woodside Yoga teacher, Erran
Pilates for Pain Relief, Recovery and Everyday Life
Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with
HOW TO THINK LIKE AN ATHLETE: 6 SIMPLE STEPS TO MASTERING YOUR MIND AND IMPROVING PERFORMANCE
You do not have to be an athlete to feel like an athlete. Woodside personal trainer Shelby Chadd takes us through a few tips for taking your fitness to the
The Anti-Diet | Meal Rules to Live By
“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few
What’s in Your Beauty Bag Matters | An Esthetician’s Guide to Reading Skin Care Labels
Today, the skin care industry is an exciting place to be. The world of skin care has merged with new advanced techniques and technology to improve ingredients for your skin.
Sunrise Routine for Morning Mobility
My clients often ask me how to treat chronic tightness and pain, outside of the treatment room. The three most common issues my clients complain of are neck, shoulder and
