Woodside is proud to welcome our new Director of Group Fitness, Christian Noni. Christian comes to Woodside from luxury fitness brand Equinox, where he was the Group Fitness Director for
“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just
Sometimes, getting to the gym can be half the battle when it comes to making sure you get in a good workout. We asked Woodside Personal Trainer, Taylor Deeds, to
Add a touch of the tropics to your spa day with a lavender and Coconut Crush body polish or a soothing Aloe Back Facial. Enjoy 20% off under eye skin
Safety should always be a priority when any type of fitness is involved. Woodside Ortho-Kinetics Trainer and Run Club Captain, Ryan Hulse, shares his tips for safe running this summer.
The tennis program at Woodside is designed to get you involved in the tennis community and on your way to playing – and on your schedule! We offer programs, clinics
Do you ever go on vacation, pack your workout clothes, get there and realize there is no gym? It’s hard to adapt your usual workout outside your usual gym routine.
There are literally a thousand ways to workout at Woodside, narrow down the list of over 120 classes and determine what classes best suit you and your fitness goals by
As a long-time competitive runner, I love getting new runners more involved in the community and their own health, so I prepared this guide on the best races in Kansas
“Fitness is a journey – regardless if you have been on the road for years or have just packed your bags, how you get to your destination/goal is all about
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034