When Summer Ends, Summer Training Begins
Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy
Category: Fitness
November Specials at The Spa
This month, enjoy a seasonal hot stone treatment and replenish your dry skin to support your long-term skincare regimen with specials on SkinCeuticals & Tria laser system. Show your support
Where Music’s Meaning Meets the Power of Yoga
Leading up to this month’s Dark Side of the Moon yoga event on Oct 24, we asked Carrah Quigley, “what drives your motivation to sync rock music with movement in
October Specials at The Spa
This month, renew and replenish your skin with a gentle exfoliation with a pumpkin spice body scrub or a pumpkin facial, and book a recovery massage to penetrate deep into
Parenting A Student Athlete by Erran Gilchrist
For most parents, back to school can be a hectic time between balancing a busy schedule for students and maintaining your own health and fitness regimen. Woodside Yoga teacher, Erran
Pilates for Pain Relief, Recovery and Everyday Life
Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with
HOW TO THINK LIKE AN ATHLETE: 6 SIMPLE STEPS TO MASTERING YOUR MIND AND IMPROVING PERFORMANCE
You do not have to be an athlete to feel like an athlete. Woodside personal trainer Shelby Chadd takes us through a few tips for taking your fitness to the
6 Workouts Based on Superhero Superpowers
With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere
Introducing Woodside’s Director of Group Fitness, Christian Noni
Woodside is proud to welcome our new Director of Group Fitness, Christian Noni. Christian comes to Woodside from luxury fitness brand Equinox, where he was the Group Fitness Director for
“Slaying the Dragon” | Lisa Hampton’s Story
“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just