May is Mental Health Month
As a contribution to raising awareness of Mental Health month, we asked Dr. Amanda Chaney, Woodside’s Director of Wellness to give us a some advice to help boost moods, combat symptoms of
Author: Club Woodside
Lunges for Lunch
Are you looking for that second wind? That extra dose of energy during your afternoon stretch between your morning coffee and your after work social hour? Well, the secret is
Studios Closed for Spring Cleaning
The studios will be closed Saturday, Apr 9 at 12:00pm and all day Sunday, Apr 10 for deep cleaning, which includes walls, floors, locker rooms, exercise tools, mats, bands, weights, etc. Plus
April is Physical Wellness Month
Tis’ the season to kick the couch blues and get back into shape! April is the best time to get your summer body back, and it just so happens to
12 Simple Tips for Spring Cleansing
Spring is when new life begins, it is a good time for us to breathe some new life into ourselves as well. There are many benefits to a spring cleanse; increased
Detox. De-stress. Try Our Exclusive Detox Body Wrap
Winter is becoming a distant memory, and spring is here to stay! Its time to energize your spirit, freshen up your skin and rejuvenate your body! The Spa offers a
This Month’s Spotlight Trainer, Matt Scheipeter
 Woodside Health & Tennis Club Lead Trainer Matt Scheipeter Matt has been training professionally for five years,  nearly three now at Woodside. Originally from St. Louis, Matt moved to Kansas on
Sunday STRESS Relief
Sundays, Feb 21, 28 & Mar 6 | 1-3PM | $65/member Have you heard that meditation will change your life? Are you interested in the health benefits of meditation? Do
Couples’ Yoga & Massage | Friday Feb 5
Forget flowers and chocolate! Take a new perspective this February with a couples’ yoga class and massage workshop Friday, Feb 5 from 6:30pm – 8:00pm. Woodside Yoga Teacher Ashley Walburn
Healthy Lifestyle Dinner & Demo
Friday, Feb 5, 6:00pm – 8:00pm with Celina Tio at at Collection, 1532 Grand KCMO Healthy lifestyles are centered around healthy eating. Join us for a Woodside-member exclusive event at Collection