Are you looking for that second wind? That extra dose of energy during your afternoon stretch between your morning coffee and your after work social hour? Well, the secret is a power hour on your lunch break! Our Spring Schedule for group fitness is here, and what better way to kick your day into high gear than with a quick work out. If you’ve got 30-45 minutes to burn, then you’ve got time to burn some calories! Why not work up a sweat with a 45 minute Cycle Express class with Personal Trainer, Dylan Schoening or 30 minutes of GRIT ™ Strength in the main studio with Olivia Derry or Stephanie Ruch. If you need to experience the flow, or maybe even some zen for the rest of your day, enjoy a Vinyasa Yoga class or Hatha Flow. Whatever your quick fix may be, pick up your day at Woodside. View our full schedule here and plan on munchin’ on some new moves! Time to spring into group fitness!
HOW TO REPLENISH YOUR BODY POST WORKOUT
When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also