Are you looking for that second wind? That extra dose of energy during your afternoon stretch between your morning coffee and your after work social hour? Well, the secret is a power hour on your lunch break! Our Spring Schedule for group fitness is here, and what better way to kick your day into high gear than with a quick work out. If you’ve got 30-45 minutes to burn, then you’ve got time to burn some calories! Why not work up a sweat with a 45 minute Cycle Express class with Personal Trainer, Dylan Schoening or 30 minutes of GRIT ™ Strength in the main studio with Olivia Derry or Stephanie Ruch. If you need to experience the flow, or maybe even some zen for the rest of your day, enjoy a Vinyasa Yoga class or Hatha Flow. Whatever your quick fix may be, pick up your day at Woodside. View our full schedule here and plan on munchin’ on some new moves! Time to spring into group fitness!
New Year means new brands and products you are sure to love in the Spa at Woodside Boutique. These products have been curated to fit into any health, wellness, skincare or self care routine. They make a great gift for your friends, family and partners or even yourself on those