5 Ways to Improve Your Heart Health: Straight from the Doctor
As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide
Author: Club Woodside
January Spa Specials
A new year calls for a new regimen. Enjoy a healing body treatment, massage or a diamond facial. Detox Body Treatment & Massage | 60 min | $110 A Swedish-style
December Spa Specials
‘Tis the season to eat, drink and be merry during the holidays, gift yourself a Thieves massage and photo-ready facial to prepare for holiday festivities. CINNAMON SPICE SCRUB & THIEVES
An Inside Look at Body Building with Don Hughes
Woodside trainer, Don Hughes shares his training and nutrition plans with us, alongside his trainer, Dylan Schoening, and how he used Ortho-Kinetics®, macro dieting and a custom exercise plan to
Birthfit | The Professional Opinion of Chelsea Craig, MK, ATC, LAT
If you are expecting, have recently had a baby, or are trying to conceive, you likely know there are some really strong opinions about exercising during pregnancy out there. The
Q & A with Wendy Zoog, Co-founder of KALOS
Meet the teacher behind the latest fit-forward, heart-centered movement in KC, Wendy Zoog. Most of you are familiar with Wendy as she teaches at Woodside on a regular basis, but
Pilates Trainer’s Mat & Reformer Certification
Woodside is proud to congratulate Kerstin Robertson, Lead Trainer and Pilates Trainer and her team of Pilates Trainers – Taylor Deeds, Sara Morgan and Denise Sarver – for completing their
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
November Spa Specials
The 24K Gold Facial | 60 min | $100 Prepare for the holidays and give yourself the royal treatment. Gold has anti-bacterial properties and is also thought to stimulate collagen
The Performance Guide
Have you achieved your wellness goals this year? Realign your progress with what works for you. Check out some helpful advice from our fitness professionals.