Join Woodside Trainer Jacob Fletcher for a deep dive into the shoulder complex. This 80-minute workshop explores how to build strong, resilient shoulders without sacrificing mobility or long-term joint health. You’ll learn the key principles behind shoulder function (including stability, control and range of motion) and how they work together to support performance in lifting […]
Join Woodside Trainer James Rose for a 60-minute workshop focused on advanced core training and the role it plays in strength, stability and efficient movement. Often thought of as just the abs, the core is a 360-degree system that supports the spine, controls movement and transfers force throughout the body. Through a clear, science-informed overview […]
Join Woodside Trainer Jacob Fletcher for a ninety-minute cardiovascular lecture and Q+A designed to help you build a stronger heart for a longer, better life. You’ll learn how intentional cardiovascular training supports longevity, improves everyday function, boosts performance and enhances recovery, without unnecessary strain or burnout. Backed by current science with real-world application, this session […]