Join Woodside Trainer Jacob Fletcher for a deep dive into the shoulder complex. This 80-minute workshop explores how to build strong, resilient shoulders without sacrificing mobility or long-term joint health. You’ll learn the key principles behind shoulder function (including stability, control and range of motion) and how they work together to support performance in lifting and everyday movement. Through a blend of practical instruction and evidence-based concepts, we’ll break down common causes of stiffness, weakness and pain, then demonstrate effective strategies to improve strength, restore mobility and reduce injury risk. Attendees will leave with clear, actionable tools they can apply immediately.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.