Join Woodside’s Health Optimization Specialist Cavan Hudson for a 60-minute, lecture-based workshop designed for anyone who exercises regularly and wants a clearer understanding of the nutrition fundamentals that support energy, recovery, performance and long-term progress. Using current science-backed guidelines, we will break down calories and macronutrients, explain how protein, carbohydrates and fats each contribute to training and recovery and discuss how to fuel before, during and after exercise.
We will also explore how your activity level, training demands and overall caloric needs should influence your nutrition plan. The focus will remain on practical, sustainable strategies grounded in established nutrition science so you can better prioritize what matters most for your goals.
This workshop is complimentary. RSVP required. A standard $10 no-show fee applies.