Fueling the Everyday Athlete Workshop
Join Woodside's Health Optimization Specialist Cavan Hudson for a 60-minute, lecture-based workshop designed for anyone who exercises regularly and wants a clearer understanding of the nutrition fundamentals that support energy, recovery, performance and long-term progress. Using current science-backed guidelines, we will break down calories and macronutrients, explain how protein, carbohydrates and fats each contribute to […]